Making sense of CBT. A guide to what CBT is and how you can decide whether it’s best for you. If you living with a mental health problem, it can be hard to know which way to turn or what to do to feel better. You might go to your GP and one of the […]
Rehab Cell
Physical Medicine and Rehabilitation
Recent Posts
[LIVELY UPBEAT MUSIC] Hi. I’m Lauren. I’m surrounded by strong, fearless, powerful women. I work for one. I’m even married to one. And yet, I’m scared of most things. Climb on, Lauren. A lot of people say, climb on, Lauren. [SCREAMING] So I decided– because they told me to– that it was time to face […]
Today’s exercise will give you a pain-free way to regain mobility in your neck, particularly in neck extension (looking up). The goal of this exercise is to allow you to either maintain the mobility in your neck after you see your physiotherapist or when you find that the extension motion is limited. 1) Find the […]
This exercise strengthens core stability muscles of the neck. Lying down with your knees bent place a small towel behind the arch of the neck. Next, press the tip of the tongue up against the roof of the mouth and do a chin nod. It will feel like you are giving your self a double […]
I guess I like to hunt to be outside. The moment when the big deer walks out or a bunch of ducks finish in the decoys. That feeling is tough to describe, and i think that’s not something that you can tell somebody about. It’s almost like you have to experience for yourself. As long […]
so go ahead really take this in for a moment what could this possibly be well this is my day one dinner and you might be thinking to yourself what in the actual *comedy whistle* and that’s where I would insert a curse word if I actually cursed and then there were the strawberries this […]
– Ready? One, two… – And three. (instrumental music) – [Mark] My name is Mark Hay. I am the founder and managing director of The Guardian of Health Clinic for bio-individual and genetic wellness. We provide both open system and colon system of colon hydrotherapy, which are done by certified hydro colon therapists. – Colon […]
(soothing, futuristic music playing) – [Bob] Well thanks for, uh… (audience applauds) It’s great to see the room still full here at the last afternoon of the meeting. It’s been a terrific meeting and I think you’ll be pleased at this next plenary session. It’s my real privilege to introduce my friend and colleague, Nancy […]