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How to Detoxify Liver – Part 1 II लीवर का शुद्धिकरण भाग – 1 II

How to Detoxify Liver – Part 1 II लीवर का शुद्धिकरण भाग – 1 II

Welcome to health care at home Today we will talk about the most important of our body that’s Liver. Today I will tell you that what type of food you should eat. With which you have healthy & detoxified lever And even if toxins attack on it then it doesn’t get damaged. And the most necessary item to detoxify any part of the body is Water. See, water flush out all the waste and toxins out of our body. So, if you drink at least 2-1/2 to 3 liter of water in a day then your liver will be detoxified. But along with drinking water, there are some things which you have to take care of You have to drink normal water, don’t drink cold water and I have seen some people that they drink water by adding ice cubes in it, no you should drink water like that As far as it is possible for you then you should drink lukewarm or warm water As it helps a lot to detoxify the body Oxygen is the most essential thing which is require by our body And after oxygen the second most important thing for body , without this we cannot survive that is water So, consume water and detoxify your body and liver The second thing which I will name which is very necessary for liver to keep it clean & detoxify That is Garlic, It contains Allicin, Selenium Both of them increases the process of cleaning of liver Along with this, in case liver is getting damaged by any toxins, even then it keeps liver protect from them And Garlic has one more quality, it not only reduces cholesterol but also reduces triglycerides And it also thins the blood All this like thinning the blood, reduction of cholesterol , specifically low down bad cholesterol Reduces triglycerides, what happen with this, liver doesn’t get overloaded And your lever remains healthy So, what you have to do , take 2 cloves of garlic with empty stomach chew them & drink water afterwards Since it taste very spicy/tangy if you are unable to chew it then you can do one thing, grate the garlic by putting it into any grater & finely grate it. and put 1 spoon of it into your mouth and just have water on it just send this garlic to your stomach And that will start the process of cleansing of lever So, just 2-3 cloves of garlic in a day and keep your liver healthy. Now the third name which I am going to take , that is Turmeric Powder ( Haldi) See, Turmeric helps a lot to digest the fat Along with this it contains Circumin and what does this circumin do it produces liver detoxifying enzyme along with this it helps a lot to repair the damaged liver cells Our Ancestors, used to do one thing that while sleeping time that they use to put 1/4 spoon of turmeric into 1 glass of water to drink themselves along with whole family so, you can also do the same thing, while sleeping put turmeric into glass of water And if you can’t do this in morning put 1/4 spoon of turmeric into 1 glass of water and drink this liquid with an empty stomach & keep your liver detoxify and healthy for the whole day So, to keep your liver healthy , you must use turmeric the fourth name which I am going to take that is beetroot Beetroot contain lots of flavonoids, betacerotene along with this its a natural blood purifier And along with this it has lot of iron in it it is very good for your digest, as it keeps your digestion very good And due to having good digestion it reduces the extra load on liver and also helps a lot to detoxify the liver As I said that it contains lots of iron So, what you have to do is just take 1 bowl of grated beetroot and squeeze a lemon in it because the body only accept the iron the of beetroot when it is served along with Vitamin C so, with lemon you will get vitamin C and the grated beetroot and the lemon which you have squeezed mix and wherever you go for work. And consume 2 spoon of this in every 2 hours you can consume 2 spoon of this in every 2 hours you will notice that not only your liver will be healthy but your digestive system will also become strong. any problem related to digestion like bloating or acidity it works wonders in all that problems so, you must consume beetroot for a healthy liver if you are unable to consume it this way like grated form of beetroot with squeezed lemon so consume 1 glass of beetroot juice anytime in a day but what I recommend is that if you eat fruits instead of juice then you will get lot of fiber and fiber is really good for your digestive system. So consume beetroot and keep your liver healthy Not only these 4 items there are still so many items are remaining to keep the liver healthy But that I will tell you in next episode. Rest our wish is only that you stay healthy, busy, carefree and be with us. And to meet us you have to subscribe this channel. Tell to your friends & relatives to subscribe this channel. Get the health benefits by sitting at home. And do support us in our motive. Our motive is that maximum number of people get the health benefits by sitting at home only So, don’t forget to share our videos as much as you can. Thank you…

65 thoughts on “How to Detoxify Liver – Part 1 II लीवर का शुद्धिकरण भाग – 1 II

  1. sir please answer this question, vase to sabhi log kahate hai ki pani nahi pina chaiye kuch khane ke bad to phir apne asa kyu bola ki , lasun ko kha kur upar se pani pi lo , mera matlub agar hum pani piyenge to vo digest kase hoga ? pani to jathar agni to shant kurdega na ??

  2. hello sir…sir I have a problem..sir jab bhi mai thodi der padhta hu to mere aage sir me dard hone lagta hai….how t oresolve it please tell me

  3. sir I always watch your videos apke videos se hamne bahut kuch Jana aur sikha hai.I respect you from heart thanks a lot for sharing you knowledge. 🙂

  4. sir Meri ma ke sar me dard hota hai kabhi Aadha sar me hota hai kabhi pure sar hota Aur sar me dard bhi hota hai Aur ulti bhi hota hai bhukh nahi lagta hai Aur Uske pet me gais banta hai hardam piliz Sir wo bahut paresan hai koi home remediy bataiye jaldi bataye sir

  5. please sir ye bataiye ki kya doodh me haldi wo bhi le sakte hain jo gallbladder surgery se nikaal di gayi ho.

  6. please sir ye btaiye ki happetitis ho aur liver function test normal aata hai to hme pta kaise chalega liver damage ke symtomps ka.mera liver function test normal aata h.please sir bataiye jisse mujhe pta chal sake agar liver me problems aaye to

  7. Sir kuch best effective food batai jo hamari face pay glow de n hamari skin clean clear ho plz sir

  8. sir mere bhai ko mucular dystrophy h 

    Aur uske sath uski heart beat jo hai vo 138 rhte h jo ki 100 rhne chaiye plz sir ji iska upaye btye sir plzz

    Aur uske heart ka right enlarge ho ra h uske liye bhi koi uppaye

    Aur saas lene mai takliiff ho re h iske liye bhi uppaye btye sir plz 
    urine pass nhi ho ra acche se
    Urgent h sir plz 

    Kl raat ko itne problm badd gyi thi ki doctor ke pass lenge pada raat 3 bje sir plz jaldi se jaldi uppaye bta dijeye Dhanwaddaa sir

  9. Hi sir, sir m bht preshan ho liver ki wajah se 2 years se bht medicine li h per kuch b aram nahi hota plz sir kuch btayein…. thanks.

  10. plsss sir agar aap Heart Blocage remove vedio jaldi se jaldi post kare to mujhe bohot sahayata milege..plss plss plsss sir..

  11. sir plz tell me i m suffering from water retention.. i m addicted to salt… one day is difficult..without salt.. i feel very low if not consume salt… how to recover

  12. sir mujhe ek badi roblem hai pichle 3 saloo se mera pet saaf nahi hota hai aur muh me chala pad jata hai baar baar asa hota rahta hai. Doctors ki bhi help li but reports me sab normal hota hai sirf piliya thoda milta reports me aur dava bhi kiya hai. Please give me some suggestions

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