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How to Detoxify Liver – Part 2 II लीवर का शुद्धिकरण भाग – 2 II

How to Detoxify Liver – Part 2 II लीवर का शुद्धिकरण भाग – 2 II

Welcome to health care at home In our previous episode we were talking about liver. how to keep the liver healthy & detoxify. So, in the previous episode I told you about 4 items by consuming them you can keep your liver healthy & detoxify let us take the conversation further Consume Walnuts why? Because it contains high amino acid L- Arginine. what does this L- Arginine do , this helps ammonia to detoxify Means helps liver to detoxify through ammonia. Along with this it has omega 3 fatty acid What does omega 3 fatty acids do? they increase the natural cleaning process of liver So, to keep the liver clean consume walnuts how to consume walnuts? Take 4 walnuts eat them by chewing them nicely afterwards either you consume milk or water and you will notice that your liver will be healthy So, consume walnuts to detoxify liver along with this there is one more good fruit , that is Apple apple contains pectin, pectin is a soluble fiber What does this soluble fiber do ? this soluble fiber stops liver to do overwork means your liver shouldn’t overwork, as by doing overwork liver can be damaged. Liver cells start getting damaged So, when we use Apple its soluble fiber doesn’t allow the liver to do overwork. Along with this it contain Malic Acid What does Malic Acid do? Malic acids parts the toxins from our body so by when the toxins are out of the blood the load of liver work becomes automatically low So, you must consume 1 apple in daily routine although you can consume any type of apple , but if it is possible for you , then if you consume an organic apple then it is really good for your liver So, consume apple. As its an proverb that ” An apple a day keeps doctor away” so, consume apple and keep your liver healthy and along with this to keep your liver healthy if you drink tea then you should green tea Because what does green tea do , it clear the fat deposit near liver. it doesn’t allow fat to stay there along with this it protects the liver from the damage from toxins substance means alcohol related damages. so, what you have to do ? Consume 2-3 cups of green tea See, don’t consume too much of it else it can be affected in adverse way you can take maximum 2-3 green tea if you want you can even add honey and consume it & keep your liver detoxify the next name which I am going to take that is lemon Lemon helps a lot to detoxify liver, lemon itself is a detoxifying agent. See, it has an antioxidant D-Limonene This anti-oxidant helps a lot to liver to produce digestive enzyme or juice Along with this it is full of Vitamin C this vitamin c increases the capacity intake of liver to take minerals in it So, simply if you will squeeze a lemon in one glass of water & consume this with empty stomach of if you use lemon in your food or whatever you are eating So, with this not only your liver will be detoxified and along with this your digestive system will be very good as well and the requirement of vitamin C, as it is very essential for your body so, with this your body will get vitamin C in proper manner. so, you must consume lemon to keep your liver healthy There are still so many items for liver but that I will tell you in another episode but as if now our wish is only that you stay healthy, busy, carefree and be with us. And to meet us you have to subscribe this channel. Tell to your friends & relatives To subscribe this channel. Get the health benefits by sitting at home. And do support us in our motive. Our motive is that maximum number of people, get the health benefits by sitting at home only So, don’t forget to share our videos as much as you can. Thank You…

25 thoughts on “How to Detoxify Liver – Part 2 II लीवर का शुद्धिकरण भाग – 2 II

  1. how to deal with chronic phlegm (MUCUS)  …. its been to me for more than 15 years … all though i am all well … all other tests are fine .. i have always an urge to spit phelgm ( mucus) … can it be treated to the core?? can it be cure permananetly ?> ? ?… many doctors i have consulted but nothing worked out !!

  2. sir namaskar I m suffering with mild fatty liver and uric acid .plz advice me a combo diet  and home remedies to recover quickly.I m32 year old. Hoping for a quick reply thanks v much.

  3. hello good evening sir mujhe 1yrs pehle maine lft karwaya tha to mujhe doctor ne liver per sweling bola tha maine dyan nhi diya medicine bhi band kar di ab maine test karwaya to usme liver billrubin thoda bada hua hai aur eye thoda yellow hua h zyada to nahi h aur sath mai vitamin d 3.5 tak ho gaya hai aur bone m pain hota h aur weakness bahut reheti hai aur sir toilet m jhaag aur smell bahut aa raha hai aur morning mai toilet ke baad bone m dard hota hai aur ghabarahat bhi hoti kuch time ke liye sir solution batao please kya kru jaladi ….. age 24

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