Rehab Cell

Physical Medicine and Rehabilitation

InSync Physiotherapy-Pectorals Stretch

InSync Physiotherapy-Pectorals Stretch


This is a stretch for the pec major. You’re
going to stand on a corner with the hands on the wall in a push-up position and you’re
going to take a step forward leaning into the wall, staying nice and tall with the weight
on the hands you’re going to hold that position with the core tight for 30 seconds, repeat
three times.

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