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Online Therapy for Anxiety & Depression – Talk to an Online Therapist via Skype

Online Therapy for Anxiety & Depression – Talk to an Online Therapist via Skype

Welcome to my site,
I am a professional psychotherapist, originally from the UK, now
living in Boulder, Colorado, and I provide an online counseling service
for people throughout America and abroad as well, where I offer mindfulness
therapy. This is a particularly exciting form of modern cognitive
therapy which is very suitable for treating anxiety, depression,
and for help with stress management. Now the online option, this is quite new,
but now, with Skype we can have face to face sessions wherever you live, and
it’s just as effective as seeing the therapist in person. In fact, there
may be some indications that it’s even more effective than traditional
talking therapies, mostly because you feel more comfortable, more at ease in
your home or office or familiar place than you would in a therapist’s office.
So that’s one advantage, but the other advantage is that often there are
just not enough local therapists in your area who provide the kind
of counseling that you are looking for. So the Internet gives us an opportunity
to search outside of our local area to find, not only the right
kind of therapy that we’re interested in, but also to find the right
kind of therapist that we feel comfortable with, and who we’d like to work
with. The style of therapy that I teach is called
mindfulness therapy. It’s based on some of the ancient teachings of the Buddha
on mindfulness, but brought into a modern context. Basically, it’s a process
of learning to work with your emotions directly and change the underlying
process that keeps the anxiety or depression or stress repeating
itself over and over again. Its sessions are very friendly, informal. They’re
a combination of teaching and lots and lots of practical work designed to
give you the tools that you need to manage your emotions more effectively. So, if this is of interest to you, please
fill out the contact form or send me an email, and let’s start talking about
online therapy for you. Thank you.

15 thoughts on “Online Therapy for Anxiety & Depression – Talk to an Online Therapist via Skype

  1. I'm an Italian colleague working online. I enjoyed your article on Psychology Today about this topic, which I quoted in a video-post here on YouTube :-).

  2. I think that online therapy with is a very good idea it can make you feel more at ease and be able to open up more with the online therapy that this gentleman offers.

  3. I was searching the internet for help with depression. After watching this video I've decided to give counselingtherapyonline. com a try for a solution to anxiety

  4. Online therapy is a great tool to utilize. One can get the confidential help they need on their own time in the comfort of their own home or space. I think it's a great idea and would suggest it to anyone who was in need of some therapy.

  5. I have had really bad anxiety so being out and about was  a bit scary. Online Skype therapy not only was private and help me not feel as anxious, it has helped me learn how to work with my emotions now.

  6. I recommend this service. It really helped me with my anxiety and panic attacks. The panic attacks used to be really bad. But now, after several weeks working with Peter and using the mindfulness techniques that he teaches, I am totally on top of my anxiety. Thanks so much!

  7. Will this help me get over my fear of driving? I have a real problem with freeways and bridges. I need to get over this so I can take my kids to school events.

  8. I used to suffer panic attacks when driving. The mindfulness therapy worked for me better than anything. I like it because it gave me real tools that I can use to beat my anxiety.

  9. Mindfulness therapy works. It took a while for me to get used to the idea of making friends with my anxiety, but it definitely works. I had tried deep breathing and positive self-talk, but that never worked for me.

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