Reverse Lunges are great for strengthening
the gluteus maximus muscles, Adductors Soleus, and dynamic stability strength of the Hamstrings
after a hamstring muscle strain. Engage your inner core below the belly button,
then lunge backwards with the knee barely touching the ground on the toes and straighten
out the back leg while pushing off. Walk back to the start position and repeat
the same side 15 times 3 sets on each side. Reverse Lunges are great for lower quadrant
injuries from running, soccer, ultimate frisbee and all sports involving running.