Rehab Cell

Physical Medicine and Rehabilitation

Tag: ask doctor joe

Calf Pain or Strain Stretches & Exercises – Ask Doctor Jo

Calf Pain or Strain Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Super Jo and Super Remy, and today we’re gonna show you some stretches and exercises for a calf strain. I know! So let’s get started. So the first stretch is gonna be a calf stretch, when I stretch my calves, I like to put a little roll or roll up a […]

Tarsal Tunnel Syndrome Stretches & Exercises – Ask Doctor Jo

Tarsal Tunnel Syndrome Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Kali, and today we’re gonna show you some stretches and exercises for tarsal tunnel syndrome. So let’s get started. So the tarsal tunnel is on the inside, the medial side, of your foot, and it runs right behind and underneath that bump, which is your malleolus, and so that […]

Calf Pain or Strain Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Super Jo and Super Remy, and today we’re gonna show you some stretches and exercises for a calf strain. I know! So let’s get started. So the first stretch is gonna be a calf stretch, when I stretch my calves, I like to put a little roll or roll up a […]

10 Best Trigger Point & Muscle Knot Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the 10 best ways to get rid of knots in your neck, upper back, and traps, and I’m going to use Sr. Musclestein to help me out with that. So let’s get started. So these top 10 best ways are my favorite ways. […]

Costochondritis Treatment – Ask Doctor Jo

Costochondritis Treatment – Ask Doctor Jo

hey everybody it’s Doctor Jo and handsome Bear, and today we’re gonna show you stretches and exercises for costochondritis, which is the inflammation of the cartilage between your ribs. so let’s get started. so the first thing that you want to do is some deep breathing exercises. so with the deep breathing, this is not […]

Vertigo Treatment for BPPV with Brandt-Daroff Exercises – Ask Doctor Jo

Vertigo Treatment for BPPV with Brandt-Daroff Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you how to relieve vertigo with the Brandt Daroff exercises. So let’s get started. So these types of exercises are for the positional vertigo, the BPPV. If you have other types of vertigo, these might not help, but it might be worth a try. […]