Rehab Cell

Physical Medicine and Rehabilitation

Tag: askdoctorjo

SLAP Tear Stretches & Exercises for Shoulder – Ask Doctor Jo

SLAP Tear Stretches & Exercises for Shoulder – Ask Doctor Jo

Hey everybody it’s doctor Jo, and today I’m going to show you some stretches and exercises for a SLAP tear. I had one, so hopefully these will help you, too. Let’s get started. So you like my shirt? If you want to check this out and a whole bunch of other stuff, go to AllPassionGifts.com. […]

Pinched Nerve (Cervical Radiculopathy) Stretches & Exercises – Ask Doctor Jo

Pinched Nerve (Cervical Radiculopathy) Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for cervical radiculopathy. Let’s get started. So if you have this, you know is pretty ridiculous, and you want to get rid of that pain because it’s nerve pain. Basically what radiculopathy is is the nerve root at the […]

Calf Pain or Strain Stretches & Exercises – Ask Doctor Jo

Calf Pain or Strain Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Super Jo and Super Remy, and today we’re gonna show you some stretches and exercises for a calf strain. I know! So let’s get started. So the first stretch is gonna be a calf stretch, when I stretch my calves, I like to put a little roll or roll up a […]

Tarsal Tunnel Syndrome Stretches & Exercises – Ask Doctor Jo

Tarsal Tunnel Syndrome Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Kali, and today we’re gonna show you some stretches and exercises for tarsal tunnel syndrome. So let’s get started. So the tarsal tunnel is on the inside, the medial side, of your foot, and it runs right behind and underneath that bump, which is your malleolus, and so that […]

Calf Pain or Strain Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Super Jo and Super Remy, and today we’re gonna show you some stretches and exercises for a calf strain. I know! So let’s get started. So the first stretch is gonna be a calf stretch, when I stretch my calves, I like to put a little roll or roll up a […]