Rehab Cell

Physical Medicine and Rehabilitation

Tag: askdoctorjo

Neck Pain Stretches & Exercises – Ask Doctor Jo

Neck Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I’ve got another helper with me today. This is Molly, she’ll be observing and making sure I do everything correctly with good technique. So what we’re going to be talking about today is our neck stretches. Now the neck can be very tricky and it can have serious, serious injuries […]

Hand Arthritis Stretches & Exercises – Ask Doctor Jo

Hand Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some stretches and exercises for hand arthritis. So you’ll have better Jazz Hands. Let’s get started. To start off you’re just gonna warm up your wrist. You can prop it up on something so you can have your arm relaxed, but if you’re not […]

Turf Toe Stretches & Exercises – Ask Doctor Jo

Turf Toe Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I’ve got wonder girl with me, and we’re going to show you some stretches and exercises for Turf Toe. So let’s get started. So turf toe is basically when you spray the ligaments in your big toe, and it’s called turf toe because it happens a lot of times in […]

Shoulder Impingement Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some exercises for Shoulder Impingement. So let’s get started. So a shoulder impingement is basically when the shoulder area gets really inflamed and irritated, and it starts wearing away at the rotator cuff. So it’s something very important to fix as soon as you can. […]

Brachial Plexus Injury Stretches & Exercises – Ask Doctor Jo

Brachial Plexus Injury Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some stretches and exercises for a brachial plexus injury. So let’s get started. Sometimes, a brachial plexus injury is called a burner or a stinger. You see it a lot in football players. And what basically happens is they over stretch their neck, and […]

Hip Labral Tear Stretches & Exercises – Ask Doctor Jo

Hip Labral Tear Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for a Hip Labral Tear. These 2 helped me out with mine, so I hope they can help you out with yours. Let’s get started. So the first exercises are gonna be a 4-way hip standing up, so you’re just gonna, […]

Neck Pain Stretches & Exercises – Ask Doctor Jo

Neck Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I’ve got another helper with me today. This is Molly, she’ll be observing and making sure I do everything correctly with good technique. So what we’re going to be talking about today is our neck stretches. Now the neck can be very tricky and it can have serious, serious injuries […]