Rehab Cell

Physical Medicine and Rehabilitation

Tag: askdoctorjo

Physical Therapy for a Stiff Neck – Ask Doctor Jo

Physical Therapy for a Stiff Neck – Ask Doctor Jo

hey everybody it’s Doctor Jo and Mr. Bear, and today we’re gonna show you physical therapy exercises for neck stiffness. so let’s get started. you like my body shaper tank top? the folks at MD sent it to me to wear today, and if you’re interested in purchasing one click on the link up there. […]

Shoulder Tendonitis Stretches for Pain Relief – Ask Doctor Jo

Shoulder Tendonitis Stretches for Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches for shoulder tendinitis. If you’re looking for some exercises, make sure you click the link up here. So since shoulder tendinitis is a very general term, I’m going to show you some general stretches, so let’s get started. So the first […]

Vertigo Treatment Gaze Stabilization Exercises – Ask Doctor Jo

Vertigo Treatment Gaze Stabilization Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some gaze stabilization exercises for vertigo. Let’s get started. Vertigo is a very general term. It’s usually diagnosed a lot. You have vertigo, but vertigo is a symptom, it’s not really a diagnosis. You can have positional vertigo, you can have centralized vertigo, […]

7 Thumb Joint (CMC) Stretches & Exercises

7 Thumb Joint (CMC) Stretches & Exercises

hey everybody it’s Doctor Jo and precious Kali. and today I’m going to show you seven stretches and exercises for the thumb joint or the CMC. so let’s get started. so before we get started, if you haven’t already, make sure and click on the subscribe button, especially if you have a question or a […]

7 Stiff Knee Stretches – Ask Doctor Jo

7 Stiff Knee Stretches – Ask Doctor Jo

Hey everybody, it’s doctor jo and unicorn Remy, and today we’re gonna show you my top 7 treatments for a stiff knee. So let’s get started. So there can be a lot of reasons for a stiff knee. Most of the time it’s muscle tightness, sometimes it’s just an injury. Sometimes and injury causes muscle […]

Top 5 Lumbar Spinal Stenosis Exercises & Stretches – Ask Doctor Jo

Top 5 Lumbar Spinal Stenosis Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Lion Kali, and today I’m going to show you my top 5 ways to relieve lumbar stenosis. so let’s get started. so the first thing we’re gonna do is a simple knee to chest stretch. so just go ahead and lie down on your back. I like propping my […]

Top 5 Lumbar Spinal Stenosis Exercises & Stretches – Ask Doctor Jo

Top 5 Lumbar Spinal Stenosis Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Lion Kali, and today I’m going to show you my top 5 ways to relieve lumbar stenosis. so let’s get started. so the first thing we’re gonna do is a simple knee to chest stretch. so just go ahead and lie down on your back. I like propping my […]

Levator Scapula Stretch – Ask Doctor Jo

Levator Scapula Stretch – Ask Doctor Jo

For a levator scapulae stretch, the side that you want to stretch, you’re going to take your arm and put it up over your shoulder. That’s to stabilize that scapula. Then you’re going to take your head down towards an angle, almost like you’re looking towards the opposite knee. Take your other hand and put […]