Rehab Cell

Physical Medicine and Rehabilitation

Tag: Exercise Prescription

InSync Physiotherapy Nerve Flossing – Radial Nerve Bias

InSync Physiotherapy Nerve Flossing – Radial Nerve Bias

We’re going to do an exercise today that involves flossing the nerve, or a nerve flossing technique which has a radial nerve bias. This exercise is great for increasing the mobility in your upper quadrant like your neck and upper extremities due to chronic neck stiffness. You might be stiff from a past history of […]

Hip Arthritis – Segment 4 InSync Physiotherapy

Hip Arthritis – Segment 4 InSync Physiotherapy

Start by pulling in your inner core below the belly button while keeping your posture in neutral. Be careful to avoid arching the low back. Keeping your inner core engaged extend the hip with the knee bent at 90 degrees. Hold this at the end range for a few seconds and then bring it back […]

Burnaby Physiotherapist Anna Daburger – Sport and Spinal Injury Rehab

Burnaby Physiotherapist Anna Daburger – Sport and Spinal Injury Rehab

There’s a lot of stuff I really love about being a physio, it’s hard to wrap it up into one nice statement. I think the thing that gets me the most excited is that physio is a helping profession that has its roots in the foundational principles of exercise and education. What I love is […]

InSync Physiotherapy Shoulder Symptom Modification Test

InSync Physiotherapy Shoulder Symptom Modification Test

Ask the patient to perform the movement that causes them pain. Repeat this movement but the second time perform an assisted lift to either the shoulder blade or shoulder. The exact direction or pressure of the hands-on assistance is not important. It’s important to produce a reduction in pain for that particular movement. Once you […]

Hip Extension Retraining – Insync Physiotherapy

This exercise is great for hip extension retraining. Start by pulling in your inner core below the belly button while keeping your posture in neutral. Be careful to avoid arching the low back. Keeping your inner core engaged extend the hip with the knee bent at 90 degrees. Hold this at the end range for […]

Upper Fibre Trap Stretches InSync Physiotherapy

This stretch is for your uppers traps. You’re going to start by placing your hand firmly on the chair and the other hand above your ear on your head and you’re going to lean away holding onto the chair and looking down to the floor on the right side, the side that you are stretching. […]

InSync Physiotherapy Rolling Out Your Calf Muscles

InSync Physiotherapy Rolling Out Your Calf Muscles

Put the roller on the ground and bring your calf onto it. Roll up and down onto your calf while supporting yourself with both hands. Find the sweet spots (or the spots that hurt in a good way) and continue to roll over these areas for 3 minutes in total. Do this 2-3 times per […]

Sitting Cat Stretch Insync Physiotherapy

This exercise stretches the upper back and rhomboid muscles as well as to increase mobility in the shoulder blades & upper back. Begin by engaging your inner core stability below your belly button. Then keeping the head up and chin slightly tucked, clasp your fingers together and reach forward and slight down arching the upper […]