Rehab Cell

Physical Medicine and Rehabilitation

Tag: exercise

InSync Physiotherapy Do you have weak shoulders & core stability strength?

InSync Physiotherapy Do you have weak shoulders & core stability strength?

Begin with a tall neutral spine posture (imagine there’s a string pulling you tall from your pelvis to the top of your head). Then engage your inner core muscles below your belly button. Then Wrap a resistance band around your upper back and position yourself belly down onto the exercise ball. Reach the index finger […]

Exercises for sciatica: degenerative disc disease | NHS

Exercises for sciatica: degenerative disc disease | NHS

EXERCISES FOR SCIATICA DEGENERATIVE DISC DISEASE My name is Sammy Margo and I’m a chartered physiotherapist. Today I’m going to talk to you about degenerative disc disease. The main aim of these exercises is to help strengthen, mobilise and stabilise the surrounding area so that you’ve got good scaffolding and you can prevent any further […]

Detoxification Program | Is a Detoxification Program Right for You?

Detoxification Program | Is a Detoxification Program Right for You?

Is a Detoxification Program Right for You? When it comes to losing weight, many people swear by the usage of detox products to help with the weight loss process. While there’s no doubt that a detoxification of the body can lead to losing 10 to even 15 pounds of weight, it’s important that you not […]

AmputeeOT: Beginner Exercises for Amputees without a Prosthesis

AmputeeOT: Beginner Exercises for Amputees without a Prosthesis

Hi everybody, this is Christina the AmputeeOT in this video I’m going to show you how to to some exercises without your prosthesis. There are a number of exercises that you might want to do to strengthen your residual limb before you have your prosthesis Or if you’re not able to wear a prosthesis About […]

Add your Own Exercises in Physiotherapy software

Go to Exercise Prescription module and click Private exercises. Click Upload exercise button Fill the Relevant details like title description and upload the exercise image from your computer Click Save to add that exercise in your portal. Now go to the relevant module and find your exercise to prepare your own exercise chart. www.physioplustech.com

InSync Physiotherapy  Shoulder Pain? Isometric Abduction Exercise

InSync Physiotherapy Shoulder Pain? Isometric Abduction Exercise

This exercise is for the rotator cuff and can be done almost immediately with most types of shoulder pain. Begin by abducting the arm outward at the elbow with either resistance from the hand or the wall . Hold for 30 seconds, repeat 5 times every day. It’s safe and not harmful to have a […]

Advancing Physiotherapy Practice MSc

Advancing Physiotherapy Practice MSc

My name is Clive Liles. I’m the programme leader and the admissions tutor for the MSc Advancing Physiotherapy Practice programme that we now run in the School of Sport, Exercise and Rehabilitation Sciences here at the University of Birmingham. What makes this programme particularly unique is that it is housed in a very strong research […]