Begin with a tall neutral spine posture (imagine there’s a string pulling you tall from your pelvis to the top of your head). Then engage your inner core muscles below your belly button. Then Wrap a resistance band around your upper back and position yourself belly down onto the exercise ball. Reach the index finger […]
Rehab Cell
Physical Medicine and Rehabilitation
Tag: exercise
EXERCISES FOR SCIATICA DEGENERATIVE DISC DISEASE My name is Sammy Margo and I’m a chartered physiotherapist. Today I’m going to talk to you about degenerative disc disease. The main aim of these exercises is to help strengthen, mobilise and stabilise the surrounding area so that you’ve got good scaffolding and you can prevent any further […]
Is a Detoxification Program Right for You? When it comes to losing weight, many people swear by the usage of detox products to help with the weight loss process. While there’s no doubt that a detoxification of the body can lead to losing 10 to even 15 pounds of weight, it’s important that you not […]
Hi everybody, this is Christina the AmputeeOT in this video I’m going to show you how to to some exercises without your prosthesis. There are a number of exercises that you might want to do to strengthen your residual limb before you have your prosthesis Or if you’re not able to wear a prosthesis About […]
hello viewers welcome to our Channel today dr. Mahmoud Abdul Rafi is with us constantly nephrologist at Apollo Hospital hello Doctor hello mam how are you yeah I’m fine thank you how is it good doctor what is kidney failure I am to understand kidney failure first we have to understand what kidneys a kidneys […]
Go to Exercise Prescription module and click Private exercises. Click Upload exercise button Fill the Relevant details like title description and upload the exercise image from your computer Click Save to add that exercise in your portal. Now go to the relevant module and find your exercise to prepare your own exercise chart. www.physioplustech.com
This exercise is for the rotator cuff and can be done almost immediately with most types of shoulder pain. Begin by abducting the arm outward at the elbow with either resistance from the hand or the wall . Hold for 30 seconds, repeat 5 times every day. It’s safe and not harmful to have a […]
This exercise is for the rotator cuff and can be done almost immediately with most types of shoulder pain. Begin by rotating the arm outward at the elbow with either resistance from the hand or the wall. Hold for 30 seconds, repeat 5 times every day. It’s safe and not harmful to have a 3/10 […]
My name is Clive Liles. I’m the programme leader and the admissions tutor for the MSc Advancing Physiotherapy Practice programme that we now run in the School of Sport, Exercise and Rehabilitation Sciences here at the University of Birmingham. What makes this programme particularly unique is that it is housed in a very strong research […]
