Rehab Cell

Physical Medicine and Rehabilitation

Tag: foot pain

5 Best Heel Pain & Heel Spur Treatments – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the top five ways to relieve heel pain. so let’s get started. Before we get started, if you haven’t already, make sure and click on the subscribe button, and if you’d like notifications every time I put out a video, ring that bell! […]

5 Best Heel Pain & Heel Spur Treatments – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the top five ways to relieve heel pain. so let’s get started. Before we get started, if you haven’t already, make sure and click on the subscribe button, and if you’d like notifications every time I put out a video, ring that bell! […]

If You’re SICK & TIRED of Plantar Fasciitis… WATCH THIS

– In this video I’m gonna show you three simple stretches to help you overcome the pain and frustration of plantar fasciitis. Plantar fasciitis is an injury that quite a number of you guys have messaged me about asking for more information. The typical heel pain that comes with this often stubborn injury is often […]

Foot Strength, Foot Rehabilitation, & Healthy Progression Towards Barefoot – Sock Doc

Foot Strength, Foot Rehabilitation, & Healthy Progression Towards Barefoot – Sock Doc

Hey this is Dr. Gangemi, the Sock Doc. I wanted to make this little quick video to accompany a couple of articles on the website such as “Lose Your Shoes” on how to transition into more minimalistic footwear and a barefoot lifestyle properly and safely so you don’t injure yourself and you can improve your […]

5 Best Heel Pain & Heel Spur Treatments – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the top five ways to relieve heel pain. so let’s get started. Before we get started, if you haven’t already, make sure and click on the subscribe button, and if you’d like notifications every time I put out a video, ring that bell! […]

Plantar Fasciitis Stretches & Exercises – Ask Doctor Jo

Plantar Fasciitis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Occasionally, I’ll have patients ask me questions, and I’m not quite sure what they’re talking about in the beginning. For example, I had a patient the other week that asked me about his Plantain French Frydis. And it took me a few minutes to realize that he actually meant Plantar […]