I remember playing well, definitely. I was getting into the game, really into it. And then that one moment. I think I was running towards the byline. Me and Martial kind of did a should to shoulder. Then, I went to plant feet to go again. I didn’t know what the feeling was like. It […]
Hi, my name is Alex. I’m a charted physiotherapist I’ve been working about six years now. Today working with PhysioRoom.com. I’m going to show you some taping techniques. Previously I’ve worked with Bolton and Burnley academies and this is what I’m going to show you today!
Recovery workout session Istra Friday 22 June 2018 France base camp Active recovery programme 20 minutes of indoor cycling (120 watts) or running (12 km/h) Lower-limb strength test Isometric hamstring strength test using force plates Upper-body muscle development
Recovery session Day after France-Uruguay (2-0) Saturday 7 July 2018 (17.00) France base camp Treatment from the medical staff