Rehab Cell

Physical Medicine and Rehabilitation

Tag: hip pain

Hip Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some hip arthritis stretches and exercises, so let’s get started. The first exercise is gonna be a hip flexion exercise. Just seated in a chair. Make sure you back is nice and straight, nice and comfortable. Knee at about a 90 degree angle and your […]

Ultimate Training – Starfish Jacks InSync Physiotherapy

Ultimate Training – Starfish Jacks InSync Physiotherapy

Welcome to part 2, Ultimate Training to better mark the disc. This exercise is called the Starfish Jacks. Have a resistance band tied around the legs above the ankles. Then secure a longer one inside your shoe at shoulder height and into the web spaces of your hands. Begin hopping to one side jacking the […]

Hip Labral Tear Stretches & Exercises – Ask Doctor Jo

Hip Labral Tear Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for a Hip Labral Tear. These 2 helped me out with mine, so I hope they can help you out with yours. Let’s get started. So the first exercises are gonna be a 4-way hip standing up, so you’re just gonna, […]

Hip Labral Tear Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for a Hip Labral Tear. These 2 helped me out with mine, so I hope they can help you out with yours. Let’s get started. So the first exercises are gonna be a 4-way hip standing up, so you’re just gonna, […]

Immediate Relief & Self Treatment of Sacroiliac Joint

Immediate Relief & Self Treatment of Sacroiliac Joint

Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet In our opinions of course Bob, we’re like superheroes Today we’re going to talk about immediate relief and self treatment of the sacroiliac joint or the SI joints We’re going to show you […]

3 Stretches to Reduce Hip Pain

Hi, my name is Marc Albano. I’m a physical therapist here at the outpatient physical therapy clinic at Sharp Grossmont Hospital. I’m going to show you a few hip exercises that can help strengthen and support your hip as well as help improve flexibility and range of motion. First off, keep in mind that everybody […]

Hip Arthritis Exercises Segment#5 InSync Physiotherapy

Hip Arthritis Exercises Segment#5 InSync Physiotherapy

Lying on your back with the knees bent elongate the spine and keep the posture in neutral. Then engage your inner core below the belly button. With the arms by your sides, lift the buttock up and hold for 10 seconds. Lower and repeat 10 times doing 3 sets. This exercise is great for retraining […]

Immediate Relief & Self Treatment of Sacroiliac Joint

Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet In our opinions of course Bob, we’re like superheroes Today we’re going to talk about immediate relief and self treatment of the sacroiliac joint or the SI joints We’re going to show you […]

BodyWorks Sport Physiotherapy North Vancouver

Hi, my name is Dana Ranahan I’m a physiotherapist and owner at Body Works Sports Physiotherapy in North Vancouver. At Body Works it’s important to us to get to know our clients well and help them move better and get back to the things they love doing most. At Body Works we’re committed to helping […]

Hip Exercises – After Your Joint Replacement Surgery

Hip Exercises – After Your Joint Replacement Surgery

Hello, my name is Megan McCormick a physical therapist from Barnes-Jewish Hospital. Today I will go through your required exercises needed before and after your hip replacement surgery. Having the best strength for your new joint begins now. I encourage you to pause the video when needed and practice each exercise individually. In addition, please […]