Rehabcell

Physical Medicine and Rehabilitation

Tag: InSync Physiotherapy

Sitting Cat Stretch Insync Physiotherapy

This exercise stretches the upper back and rhomboid muscles as well as to increase mobility in the shoulder blades & upper back. Begin by engaging your inner core stability below your belly button. Then keeping the head up and chin slightly tucked, clasp your fingers together and reach forward and slight down arching the upper […]

InSync Physiotherapy Shoulder Pain? Isometric Internal Rotation Exercise

InSync Physiotherapy Shoulder Pain? Isometric Internal Rotation Exercise

This exercise is for the rotator cuff and can be done almost immediately with most types of shoulder pain. Begin by rotating the arm inward at the elbow with either resistance from the hand or the wall “Wax on/ Wax off”. Do this for 30 seconds, repeat 5 times every day. It’s safe and not […]

Ultimate Training – Reach Jumps 1-Leg InSync Physiotherapy

Ultimate Training – Reach Jumps 1-Leg InSync Physiotherapy

Helping you Sky the Disc Better: Reach Jumps on 1 Leg. Start by looping a resistance band around your foot securely in your shoe and the other end into the web space of your opposite hand. Start jumping on 1 leg from side to side while reaching as high as you can with the hand […]

InSync Physiotherapy Rotator Cuff Strain

InSync Physiotherapy Rotator Cuff Strain

This exercise is great for rehabbing from a rotator cuff strain or shoulder impingement strain. Wrap a mild resistive elastic band half way down the mid back, and then cross it over at the front and securely wrap both ends onto each hand. Turn facing a wall and place your pinky finger and edge of […]