Rehab Cell

Physical Medicine and Rehabilitation

Tag: lower back pain

Body Works Sports Physiotherapy Pressure Point Release

Body Works Sports Physiotherapy Pressure Point Release

Welcome, here we are at Body Works Sports Physiotherapy and we are going to do a little pressure point technique to help release some tightness in Holly’s back. This is Holly and she plays Field Hockey for Canada and also works here at Body Works and we’re happy to have her on our team and […]

Ultimate Training – Starfish Jacks InSync Physiotherapy

Ultimate Training – Starfish Jacks InSync Physiotherapy

Welcome to part 2, Ultimate Training to better mark the disc. This exercise is called the Starfish Jacks. Have a resistance band tied around the legs above the ankles. Then secure a longer one inside your shoe at shoulder height and into the web spaces of your hands. Begin hopping to one side jacking the […]

Immediate Relief & Self Treatment of Sacroiliac Joint

Immediate Relief & Self Treatment of Sacroiliac Joint

Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet In our opinions of course Bob, we’re like superheroes Today we’re going to talk about immediate relief and self treatment of the sacroiliac joint or the SI joints We’re going to show you […]

Body Works Sports Physiotherapy with Rick Heyden

Hello this is Rick Heyden from Body Works Sports Physiotherapy, I’m here today just to tell you a little bit about myself and about our clinic. Personally as a physiotherapist, I have an interest and experience in working with soccer players, as well as different weight lifting populations, such as powerlifting and crossfit but here […]

Hip Arthritis Exercises Segment#5 InSync Physiotherapy

Hip Arthritis Exercises Segment#5 InSync Physiotherapy

Lying on your back with the knees bent elongate the spine and keep the posture in neutral. Then engage your inner core below the belly button. With the arms by your sides, lift the buttock up and hold for 10 seconds. Lower and repeat 10 times doing 3 sets. This exercise is great for retraining […]

Immediate Relief & Self Treatment of Sacroiliac Joint

Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet In our opinions of course Bob, we’re like superheroes Today we’re going to talk about immediate relief and self treatment of the sacroiliac joint or the SI joints We’re going to show you […]