Rehab Cell

Physical Medicine and Rehabilitation

Tag: Manipulation

Neck Core Stability Strength  InSync Physiotherapy

Neck Core Stability Strength InSync Physiotherapy

This exercise strengthens core stability muscles of the neck. Lying down with your knees bent place a small towel behind the arch of the neck. Next, press the tip of the tongue up against the roof of the mouth and do a chin nod. It will feel like you are giving your self a double […]

Paddling Stretches Part 1 Insync Physiotherapy Cambie

This first stretch is for the lats so you’re going to start in a table top position and you’re going to sit back towards your heals. You want to keep your pinky fingers down and your thumbs up to increase the stretch. This stretch can be done on a ball like the girls are showing […]

Posterior Capsule /Deltoid Stretch  InSync Physiotherapy

Posterior Capsule /Deltoid Stretch InSync Physiotherapy

This exercise is great to increase the mobility of the posterior shoulder capsule and deltoid muscle after injuring your rotator cuff & having scar tissue in the posterior shoulder capsule. Begin by lying on your back with your knees bent. Bring your arm up and across your chest and lean your weight onto the scapula […]

Hip Arthritis Exercises – Insync Physiotherapy

Hip Arthritis Exercises – Insync Physiotherapy

Hip stiffness from arthritis or having total hip replacement surgery, can be sometimes difficult in trying to get your functional mobility back again. I highly encourage you to be working with your physiotherapist in order to get your functional mobility back, but in the meantime, here are some very helpful tips to get you started […]

InSync Physiotherapy  Shoulder Pain? Isometric Abduction Exercise

InSync Physiotherapy Shoulder Pain? Isometric Abduction Exercise

This exercise is for the rotator cuff and can be done almost immediately with most types of shoulder pain. Begin by abducting the arm outward at the elbow with either resistance from the hand or the wall . Hold for 30 seconds, repeat 5 times every day. It’s safe and not harmful to have a […]

Vancouver Physiotherapist Simon Kelly – Sport and Spinal Injury Rehab

Vancouver Physiotherapist Simon Kelly – Sport and Spinal Injury Rehab

The thing I like most about being a physiotherapist is just helping people walk through their goals and their rehab, their rehab stages, I really enjoy the fact that I get to talk to people on a daily basis. I always knew from a young age when I was eighteen picking my profession that I […]

InSync Physiotherapy – Intro To Exercise Video Resources

InSync Physiotherapy – Intro To Exercise Video Resources

Hi, how’s it going? So at Insync Physiotherapy we’ve created some amazing resource videos to help you work though some things that can help you work on strengthening, increasing mobility, and also just retraining the motor control of certain muscle groups throughout your whole body. So there’s going to be a series of videos that […]