Rehab Cell

Physical Medicine and Rehabilitation

Tag: Manual Therapy

Neck Core Stability Strength  InSync Physiotherapy

Neck Core Stability Strength InSync Physiotherapy

This exercise strengthens core stability muscles of the neck. Lying down with your knees bent place a small towel behind the arch of the neck. Next, press the tip of the tongue up against the roof of the mouth and do a chin nod. It will feel like you are giving your self a double […]

Paddling Stretches Part 1 Insync Physiotherapy Cambie

This first stretch is for the lats so you’re going to start in a table top position and you’re going to sit back towards your heals. You want to keep your pinky fingers down and your thumbs up to increase the stretch. This stretch can be done on a ball like the girls are showing […]

Posterior Capsule /Deltoid Stretch  InSync Physiotherapy

Posterior Capsule /Deltoid Stretch InSync Physiotherapy

This exercise is great to increase the mobility of the posterior shoulder capsule and deltoid muscle after injuring your rotator cuff & having scar tissue in the posterior shoulder capsule. Begin by lying on your back with your knees bent. Bring your arm up and across your chest and lean your weight onto the scapula […]

Hip Arthritis Exercises – Insync Physiotherapy

Hip Arthritis Exercises – Insync Physiotherapy

Hip stiffness from arthritis or having total hip replacement surgery, can be sometimes difficult in trying to get your functional mobility back again. I highly encourage you to be working with your physiotherapist in order to get your functional mobility back, but in the meantime, here are some very helpful tips to get you started […]

GET INSPIRED by Ulf Pape’s massage and physiotherapy tutorials on relaxing art (English subtitles)

GET INSPIRED by Ulf Pape’s massage and physiotherapy tutorials on relaxing art (English subtitles)

I never really plan an “efficient” treatment like following step 1, 2, 3 It works sometimes. But most of the time I dont know what exactly will happen during the treatment. Neither can I plan a football match like in which minute there will be a corner or even a goal. The most important factor […]

Sacro-Iliac Joint Injuries: One-Leg Looped Band Bridges InSync Physiotherapy

Sacro-Iliac Joint Injuries: One-Leg Looped Band Bridges InSync Physiotherapy

This is a progression of the Looped Band Bridges. Begin by wrapping a looped resistance band around your thighs just above your knees. Engage the core muscles below the belly button by pulling the waistline inwards to make yourself skinnier. Make sure you are still breathing, so don’t hold your breath. Ensure the knees are […]

Body Works Sports Physiotherapy with Rick Heyden

Hello this is Rick Heyden from Body Works Sports Physiotherapy, I’m here today just to tell you a little bit about myself and about our clinic. Personally as a physiotherapist, I have an interest and experience in working with soccer players, as well as different weight lifting populations, such as powerlifting and crossfit but here […]

InSync Physiotherapy  Shoulder Pain? Isometric Abduction Exercise

InSync Physiotherapy Shoulder Pain? Isometric Abduction Exercise

This exercise is for the rotator cuff and can be done almost immediately with most types of shoulder pain. Begin by abducting the arm outward at the elbow with either resistance from the hand or the wall . Hold for 30 seconds, repeat 5 times every day. It’s safe and not harmful to have a […]

Hip Arthritis Exercises Segment#5 InSync Physiotherapy

Hip Arthritis Exercises Segment#5 InSync Physiotherapy

Lying on your back with the knees bent elongate the spine and keep the posture in neutral. Then engage your inner core below the belly button. With the arms by your sides, lift the buttock up and hold for 10 seconds. Lower and repeat 10 times doing 3 sets. This exercise is great for retraining […]