Rehab Cell

Physical Medicine and Rehabilitation

Tag: Mental Illness (Disease Or Medical Condition)

What is CBT? | Making Sense of Cognitive Behavioural Therapy

What is CBT? | Making Sense of Cognitive Behavioural Therapy

Making sense of CBT. A guide to what CBT is and how you can decide whether it’s best for you. If you living with a mental health problem, it can be hard to know which way to turn or what to do to feel better. You might go to your GP and one of the […]

What is Dialectical Behavior Therapy?

What is Dialectical Behavior Therapy?

Hey, everyone! Thanks for checking back. Now, today I’m going to talk with you about DBT therapy or Dialectical Behavioral Therapy. So, stay tuned! So, like I said, today I’m going to talk about DBT therapy (Dialectical Behavioral Therapy). Now, to give you a little history of DBT, and I’m going to try to keep […]