Rehab Cell

Physical Medicine and Rehabilitation

Tag: neck pain relief

InSync Physiotherapy Neck Extension Mobility “SNAG”

InSync Physiotherapy Neck Extension Mobility “SNAG”

Today’s exercise will give you a pain-free way to regain mobility in your neck, particularly in neck extension (looking up). The goal of this exercise is to allow you to either maintain the mobility in your neck after you see your physiotherapist or when you find that the extension motion is limited. 1) Find the […]

Neck Pain Stretches & Exercises – Ask Doctor Jo

Neck Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I’ve got another helper with me today. This is Molly, she’ll be observing and making sure I do everything correctly with good technique. So what we’re going to be talking about today is our neck stretches. Now the neck can be very tricky and it can have serious, serious injuries […]

Neck Pain Stretches & Exercises – Ask Doctor Jo

Neck Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I’ve got another helper with me today. This is Molly, she’ll be observing and making sure I do everything correctly with good technique. So what we’re going to be talking about today is our neck stretches. Now the neck can be very tricky and it can have serious, serious injuries […]

Cervical Spondylosis Physiotherapy Treatment with Dr Payal | ReLiva Physiotherapy

Cervical Spondylosis Physiotherapy Treatment with Dr Payal | ReLiva Physiotherapy

I am Dr J. S. Bhuttar, practising in Kalamboli for 35 years. I actually had very severe neck pain for last 6 to 7 months With involuntary neck movements during sleep and it was giving me nightmares. I was very much disturbed, as far as my neck movements are concerned. My Mrs (wife) actually, she […]

Neck Spasm Stretches – Ask Doctor Jo

Neck Spasm Stretches – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches for neck spasms, which are never fun. So let’s get started. For the first exercise, just take you hands and kind of clasp them behind your head and your neck area. Bend your head forward, tucking that chin in, and by using your […]

Advanced Physiotherapy Centre

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InSync Physiotherapy Neck Rotation Mobility “SNAG”

InSync Physiotherapy Neck Rotation Mobility “SNAG”

Today’s exercise will allow you to maintain mobility in your neck after treatment or regain your neck rotation range of motion. This exercise is a pain-free way to mobilize your neck. If you have any pain with rotation, especially at the end of your range of motion, this will be very helpful. This exercise can […]