Rehab Cell

Physical Medicine and Rehabilitation

Tag: neck pain

Body Works Sports Physiotherapy – What is IMS?

Hi, this is Dana Ranahan. I’m a physiotherapist at Body Works Sports Physiotherapy here in North Vancouver and I’m here today to show you a technique called Intramuscular Stimulation otherwise known as IMS and it’s a technique where we use an acupuncture needle to help release a tight muscle in the body so in this […]

InSync Physiotherapy Nerve Flossing – Radial Nerve Bias

InSync Physiotherapy Nerve Flossing – Radial Nerve Bias

We’re going to do an exercise today that involves flossing the nerve, or a nerve flossing technique which has a radial nerve bias. This exercise is great for increasing the mobility in your upper quadrant like your neck and upper extremities due to chronic neck stiffness. You might be stiff from a past history of […]

Cervical Spondylosis, Recovery Experience – Dr Sahiti || ReLiva Physiotherapy

my name is Lakshmi from last two months I was getting little giddiness and shoulder pain so I went to ReLiva Physiotherapy treatment which is available with Apollo clinic. after three sessions slowly giddiness and shoulder pain was reduced anxiety man explained the exercises to be done at home That helped me a lot. thank […]

Vancouver Physiotherapist Christina Wan – Sport & Spinal Injury Rehabilitation

What do you like most about being a Physiotherapist? I like that I am able to do an assessment and pin point what might be causing someone’s discomfort or pain and then from there, being able to decide with the client what solutions might be beneficial for them to make a long-lasting impact for their […]

MedStar Health Neurosurgeon Dr. Zeena Dorai on the Latest Treatment for Neck Pain

MedStar Health Neurosurgeon Dr. Zeena Dorai on the Latest Treatment for Neck Pain

(upbeat bright music) – [Jamie] Let’s start with neck pain. – [Zeena] Sure. – Neck pain right away and all of a sudden, what happens, when they come to see a doctor? – Well, I think it’s important to recognize that most neck pain results from activities that we do that strain our neck. And […]

Top 3 Exercises For Herniated Discs

Top 3 Exercises For Herniated Discs

A great exercise for disc herniation especially if the person has symptoms down the leg is a prone prop. A prone prop is laying on your stomach propped up on the elbows. We hold this position in the clinic for 2 minutes. Pretty simple. If this is too difficult and it is too much extension, […]

InSync Physiotherapy Neck Rotation Mobility “SNAG”

InSync Physiotherapy Neck Rotation Mobility “SNAG”

Today’s exercise will allow you to maintain mobility in your neck after treatment or regain your neck rotation range of motion. This exercise is a pain-free way to mobilize your neck. If you have any pain with rotation, especially at the end of your range of motion, this will be very helpful. This exercise can […]