Rehab Cell

Physical Medicine and Rehabilitation

Tag: neck pain

Physical Therapy for a Stiff Neck – Ask Doctor Jo

Physical Therapy for a Stiff Neck – Ask Doctor Jo

hey everybody it’s Doctor Jo and Mr. Bear, and today we’re gonna show you physical therapy exercises for neck stiffness. so let’s get started. you like my body shaper tank top? the folks at MD sent it to me to wear today, and if you’re interested in purchasing one click on the link up there. […]

Scapula Strengthening InSync Physiotherapy

Scapula Strengthening InSync Physiotherapy

This exercise is to help strengthen the muscles of the shoulder blade. It’s really good for conditions for the rotator cuff in terms of impingement or strain or anything to do with shoulder dysfunctions regarding imbalances or injuries. So in the four point position, you want to start to bring the shoulder blades together without […]

Levator Scapula Stretch – Ask Doctor Jo

Levator Scapula Stretch – Ask Doctor Jo

For a levator scapulae stretch, the side that you want to stretch, you’re going to take your arm and put it up over your shoulder. That’s to stabilize that scapula. Then you’re going to take your head down towards an angle, almost like you’re looking towards the opposite knee. Take your other hand and put […]

Headaches Body Works Sports Physiotherapy

Headaches Body Works Sports Physiotherapy

Hi this is Dana Ranahan at Body Works Sports Physiotherapy and I’m here today to talk a bit about headaches. So I don’t know if many of you get headaches from working all day, we spend now, as a population, we spend a lot more time on our computer now – computer, devices, tv, various […]

InSync Physiotherapy Neck Extension Mobility “SNAG”

InSync Physiotherapy Neck Extension Mobility “SNAG”

Today’s exercise will give you a pain-free way to regain mobility in your neck, particularly in neck extension (looking up). The goal of this exercise is to allow you to either maintain the mobility in your neck after you see your physiotherapist or when you find that the extension motion is limited. 1) Find the […]

Neck Core Stability Strength  InSync Physiotherapy

Neck Core Stability Strength InSync Physiotherapy

This exercise strengthens core stability muscles of the neck. Lying down with your knees bent place a small towel behind the arch of the neck. Next, press the tip of the tongue up against the roof of the mouth and do a chin nod. It will feel like you are giving your self a double […]

Neck Pain Stretches & Exercises – Ask Doctor Jo

Neck Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I’ve got another helper with me today. This is Molly, she’ll be observing and making sure I do everything correctly with good technique. So what we’re going to be talking about today is our neck stretches. Now the neck can be very tricky and it can have serious, serious injuries […]