Rehab Cell

Physical Medicine and Rehabilitation

Tag: neck pain

InSync Physiotherapy Neck Extension Mobility “SNAG”

InSync Physiotherapy Neck Extension Mobility “SNAG”

Today’s exercise will give you a pain-free way to regain mobility in your neck, particularly in neck extension (looking up). The goal of this exercise is to allow you to either maintain the mobility in your neck after you see your physiotherapist or when you find that the extension motion is limited. 1) Find the […]

Neck Core Stability Strength  InSync Physiotherapy

Neck Core Stability Strength InSync Physiotherapy

This exercise strengthens core stability muscles of the neck. Lying down with your knees bent place a small towel behind the arch of the neck. Next, press the tip of the tongue up against the roof of the mouth and do a chin nod. It will feel like you are giving your self a double […]

Neck Pain Stretches & Exercises – Ask Doctor Jo

Neck Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I’ve got another helper with me today. This is Molly, she’ll be observing and making sure I do everything correctly with good technique. So what we’re going to be talking about today is our neck stretches. Now the neck can be very tricky and it can have serious, serious injuries […]

Brachial Plexus Injury Stretches & Exercises – Ask Doctor Jo

Brachial Plexus Injury Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some stretches and exercises for a brachial plexus injury. So let’s get started. Sometimes, a brachial plexus injury is called a burner or a stinger. You see it a lot in football players. And what basically happens is they over stretch their neck, and […]

InSync Physiotherapy-Pectorals Stretch

InSync Physiotherapy-Pectorals Stretch

This is a stretch for the pec major. You’re going to stand on a corner with the hands on the wall in a push-up position and you’re going to take a step forward leaning into the wall, staying nice and tall with the weight on the hands you’re going to hold that position with the […]

How Physiotherapy Helped my Upper Back, Neck & Shoulder Pain – Karen Brown

How Physiotherapy Helped my Upper Back, Neck & Shoulder Pain – Karen Brown

Hi my name’s Karen, I had a riding accident three years ago and I fractured a vertebrae and got some nerve damage. It all settled down until I was involved in a car accident in January 2017 where I experienced a lot of back shoulder and neck pain. I’ve always been very active but I […]

Neck Pain Stretches & Exercises – Ask Doctor Jo

Neck Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I’ve got another helper with me today. This is Molly, she’ll be observing and making sure I do everything correctly with good technique. So what we’re going to be talking about today is our neck stretches. Now the neck can be very tricky and it can have serious, serious injuries […]

Detox – Healthy Recipes {With Dr. Travis}

Detox – Healthy Recipes {With Dr. Travis}

Hi I’m Doctor Travis from Ambiente Gallerie and today I’d like to talk to you about detoxification now detoxification or cleansing can be an integral addition to your optimal health and wellness regimen okay typically with going through a detox or cleanse you’d want to do that in the spring in the fall and that’s […]

Levator Scapula Stretch – Insync Physiotherapy

Levator Scapula Stretch – Insync Physiotherapy

Start by reaching your hand down your spine while pointing the elbow to the ceiling. Bring your left hand over the head by the base of the skull. Next, look down and away from the right side and gently pull the right ear away from the right shoulder. Hold for 30 seconds 3 sets. This […]

InSync Physiotherapy – Nerve Flossing – Ulnar Nerve Bias

InSync Physiotherapy – Nerve Flossing – Ulnar Nerve Bias

This exercise is great for decreasing the tightness in the medial aspect of your forearm, decreasing any tingling into your pinky fingers and to increase the mobility of your forearms, shoulders and neck. Your stiff neck may have occurred from sleeping, or whiplash from a minor car accident or a sports injury. Consult a Physiotherapist […]