Rehab Cell

Physical Medicine and Rehabilitation

Tag: neck tightness

InSync Physiotherapy Neck Extension Mobility “SNAG”

InSync Physiotherapy Neck Extension Mobility “SNAG”

Today’s exercise will give you a pain-free way to regain mobility in your neck, particularly in neck extension (looking up). The goal of this exercise is to allow you to either maintain the mobility in your neck after you see your physiotherapist or when you find that the extension motion is limited. 1) Find the […]

InSync Physiotherapy Nerve Flossing – Radial Nerve Bias

InSync Physiotherapy Nerve Flossing – Radial Nerve Bias

We’re going to do an exercise today that involves flossing the nerve, or a nerve flossing technique which has a radial nerve bias. This exercise is great for increasing the mobility in your upper quadrant like your neck and upper extremities due to chronic neck stiffness. You might be stiff from a past history of […]

InSync Physiotherapy Neck Rotation Mobility “SNAG”

InSync Physiotherapy Neck Rotation Mobility “SNAG”

Today’s exercise will allow you to maintain mobility in your neck after treatment or regain your neck rotation range of motion. This exercise is a pain-free way to mobilize your neck. If you have any pain with rotation, especially at the end of your range of motion, this will be very helpful. This exercise can […]