Rehab Cell

Physical Medicine and Rehabilitation

Tag: physical therapy

Physical Therapy for a Stiff Neck – Ask Doctor Jo

Physical Therapy for a Stiff Neck – Ask Doctor Jo

hey everybody it’s Doctor Jo and Mr. Bear, and today we’re gonna show you physical therapy exercises for neck stiffness. so let’s get started. you like my body shaper tank top? the folks at MD sent it to me to wear today, and if you’re interested in purchasing one click on the link up there. […]

How Pelvic Floor Physical Therapy Works

How Pelvic Floor Physical Therapy Works

Pelvic floor disorders affect millions and the symptoms that come along with those issues can be incredibly frustrating. So, in today’s how it works, I’m gonna learn about a therapy that can make a big difference. (upbeat music) – I think, Angela, we should start by just explaining what this therapy is all about. – […]

Shoulder Tendonitis Stretches for Pain Relief – Ask Doctor Jo

Shoulder Tendonitis Stretches for Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches for shoulder tendinitis. If you’re looking for some exercises, make sure you click the link up here. So since shoulder tendinitis is a very general term, I’m going to show you some general stretches, so let’s get started. So the first […]

Vertigo Treatment Gaze Stabilization Exercises – Ask Doctor Jo

Vertigo Treatment Gaze Stabilization Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some gaze stabilization exercises for vertigo. Let’s get started. Vertigo is a very general term. It’s usually diagnosed a lot. You have vertigo, but vertigo is a symptom, it’s not really a diagnosis. You can have positional vertigo, you can have centralized vertigo, […]

7 Thumb Joint (CMC) Stretches & Exercises

7 Thumb Joint (CMC) Stretches & Exercises

hey everybody it’s Doctor Jo and precious Kali. and today I’m going to show you seven stretches and exercises for the thumb joint or the CMC. so let’s get started. so before we get started, if you haven’t already, make sure and click on the subscribe button, especially if you have a question or a […]

7 Stiff Knee Stretches – Ask Doctor Jo

7 Stiff Knee Stretches – Ask Doctor Jo

Hey everybody, it’s doctor jo and unicorn Remy, and today we’re gonna show you my top 7 treatments for a stiff knee. So let’s get started. So there can be a lot of reasons for a stiff knee. Most of the time it’s muscle tightness, sometimes it’s just an injury. Sometimes and injury causes muscle […]

Top 5 Lumbar Spinal Stenosis Exercises & Stretches – Ask Doctor Jo

Top 5 Lumbar Spinal Stenosis Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Lion Kali, and today I’m going to show you my top 5 ways to relieve lumbar stenosis. so let’s get started. so the first thing we’re gonna do is a simple knee to chest stretch. so just go ahead and lie down on your back. I like propping my […]

Episode 49: Physiotherapy

Episode 49: Physiotherapy

Hello, and welcome to another episode of Squeaky Wheel Productions’ Disability Series. This week’s topic is physiotherapy. What is physiotherapy, who benefits from it, and why is it important? Do your exercises and let’s find out! Physiotherapy is a branch of medicine with a focus on healthy living and disease prevention through the diagnosis, treatment, […]

Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.

♪ Bob and Brad the two most famous ♪ ♪physical therapist on the internet♪ -Hi, I’m Bob Schrupp physical therapist -Brad Heineck physical therapist -Together we are the most famous physical therapists on the internet -In our opinion of course, Bob Alright, let’s get going Brad! Today we’re gonna talk about the absolute best exercise […]

Top 5 Lumbar Spinal Stenosis Exercises & Stretches – Ask Doctor Jo

Top 5 Lumbar Spinal Stenosis Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Lion Kali, and today I’m going to show you my top 5 ways to relieve lumbar stenosis. so let’s get started. so the first thing we’re gonna do is a simple knee to chest stretch. so just go ahead and lie down on your back. I like propping my […]