Rehab Cell

Physical Medicine and Rehabilitation

Tag: physiotherapist

Neuro Physiotherapy Review Patient Testimonial Hindi, Dr Ishwarya | ReLiva Physiotherapy

Neuro Physiotherapy Review Patient Testimonial Hindi, Dr Ishwarya | ReLiva Physiotherapy

My name is Manju Aggarwal I am 59 years old. With BP and cholesterol becoming high in July, My left hand was paralysized And I couldn’t do anything Physiotherapy helped me a lot How did Physiotherapy Treatment at Reliva help you? Now i can do everything Earlier, I couldn’t do anything Now I am able […]

Scapula Strengthening InSync Physiotherapy

Scapula Strengthening InSync Physiotherapy

This exercise is to help strengthen the muscles of the shoulder blade. It’s really good for conditions for the rotator cuff in terms of impingement or strain or anything to do with shoulder dysfunctions regarding imbalances or injuries. So in the four point position, you want to start to bring the shoulder blades together without […]

Physiotherapist opinion of Sit & Sigh products

Physiotherapist opinion of Sit & Sigh products

My name is Morag Lunn. I am a physiotherapist specializing in muscular-skeletal conditions working in Edinburgh under the Physio Centres. The Sit & Sigh ORIGINAL is a wedge-shaped cushion. Really, really good for people with pelvic girdle-related pain or coccygeal pain But also it can improve your sitting posture from a lumbar-spine and thoracic-spine point […]

InSync Physiotherapy Neck Extension Mobility “SNAG”

InSync Physiotherapy Neck Extension Mobility “SNAG”

Today’s exercise will give you a pain-free way to regain mobility in your neck, particularly in neck extension (looking up). The goal of this exercise is to allow you to either maintain the mobility in your neck after you see your physiotherapist or when you find that the extension motion is limited. 1) Find the […]

Neck Core Stability Strength  InSync Physiotherapy

Neck Core Stability Strength InSync Physiotherapy

This exercise strengthens core stability muscles of the neck. Lying down with your knees bent place a small towel behind the arch of the neck. Next, press the tip of the tongue up against the roof of the mouth and do a chin nod. It will feel like you are giving your self a double […]

Ultimate Training – Starfish Jacks InSync Physiotherapy

Ultimate Training – Starfish Jacks InSync Physiotherapy

Welcome to part 2, Ultimate Training to better mark the disc. This exercise is called the Starfish Jacks. Have a resistance band tied around the legs above the ankles. Then secure a longer one inside your shoe at shoulder height and into the web spaces of your hands. Begin hopping to one side jacking the […]

InSync Physiotherapy-Pectorals Stretch

InSync Physiotherapy-Pectorals Stretch

This is a stretch for the pec major. You’re going to stand on a corner with the hands on the wall in a push-up position and you’re going to take a step forward leaning into the wall, staying nice and tall with the weight on the hands you’re going to hold that position with the […]

Shoulder Pain Tip Home remedies for shoulder pain relief | ReLiva Physiotherapy

Shoulder Pain Tip Home remedies for shoulder pain relief | ReLiva Physiotherapy

Hi, I’m Doctor Swati Sangolkar  I’m a physiotherapist at Reliva Physiotherapy and Rehab.  Today I’m going to talk about a commonly affected condition that is known as “Frozen Shoulder”  In this condition there is a difficulty in moving your shoulder Normal daily activities like combing hair removing and wearing clothes reaching to the high shelf or removing […]

Paddling Stretches Part 1 Insync Physiotherapy Cambie

This first stretch is for the lats so you’re going to start in a table top position and you’re going to sit back towards your heals. You want to keep your pinky fingers down and your thumbs up to increase the stretch. This stretch can be done on a ball like the girls are showing […]