Rehab Cell

Physical Medicine and Rehabilitation

Tag: physiotherapy

InSync Physiotherapy Neck Extension Mobility “SNAG”

InSync Physiotherapy Neck Extension Mobility “SNAG”

Today’s exercise will give you a pain-free way to regain mobility in your neck, particularly in neck extension (looking up). The goal of this exercise is to allow you to either maintain the mobility in your neck after you see your physiotherapist or when you find that the extension motion is limited. 1) Find the […]

Neck Core Stability Strength  InSync Physiotherapy

Neck Core Stability Strength InSync Physiotherapy

This exercise strengthens core stability muscles of the neck. Lying down with your knees bent place a small towel behind the arch of the neck. Next, press the tip of the tongue up against the roof of the mouth and do a chin nod. It will feel like you are giving your self a double […]

Ultimate Training – Starfish Jacks InSync Physiotherapy

Ultimate Training – Starfish Jacks InSync Physiotherapy

Welcome to part 2, Ultimate Training to better mark the disc. This exercise is called the Starfish Jacks. Have a resistance band tied around the legs above the ankles. Then secure a longer one inside your shoe at shoulder height and into the web spaces of your hands. Begin hopping to one side jacking the […]

InSync Physiotherapy-Pectorals Stretch

InSync Physiotherapy-Pectorals Stretch

This is a stretch for the pec major. You’re going to stand on a corner with the hands on the wall in a push-up position and you’re going to take a step forward leaning into the wall, staying nice and tall with the weight on the hands you’re going to hold that position with the […]

Paddling Stretches Part 1 Insync Physiotherapy Cambie

This first stretch is for the lats so you’re going to start in a table top position and you’re going to sit back towards your heals. You want to keep your pinky fingers down and your thumbs up to increase the stretch. This stretch can be done on a ball like the girls are showing […]

Paddling Stretches  Part 3 Insync Physiotherapy Cambie Village

Paddling Stretches Part 3 Insync Physiotherapy Cambie Village

For the next stretch you’re going to lay on your back with your arms straight out and you’re going to bring one leg across your body. This is an upper back stretch but depending where you’re tight, you may feel it in your back, your chest or your glutes. Repeat this stretch on both sides. […]

PHYSIOTHERAPY NO MORE MEDICINE URDU/HIND

PHYSIOTHERAPY NO MORE MEDICINE URDU/HIND

TODAY I’M SHOWING YOU HOW TO MAKE YOUR BODY PAIN FREE WITHOUT ANY MADICINE ANY ONE WHO HADE LEG KNEE OR FEET PAIN AND DIFFICULT TO MOVE YOUR LEG ESPECIALLY IN SLEEPING TIME AFTER THE DAY HOME MADE TRETMENT NO MORE DOCTOR ITS VERY SIMPLE AND VERY EASY WAY TO TREATMENT. YOU CAN DO YOUR […]

Shred City Transformation Program – Depth Training & Physiotherapy

Shred City Transformation Program – Depth Training & Physiotherapy

Have you ever thought about changing your fitness or nutrition habits to improve your overall energy and feel better about yourself? Welcome to Shred City! This program was created to educate inspire and motivate individuals in our community, to help make a positive sustainable change to their current health fitness lifestyle and overall well-being. Our […]

How Physiotherapy Helped my Upper Back, Neck & Shoulder Pain – Karen Brown

How Physiotherapy Helped my Upper Back, Neck & Shoulder Pain – Karen Brown

Hi my name’s Karen, I had a riding accident three years ago and I fractured a vertebrae and got some nerve damage. It all settled down until I was involved in a car accident in January 2017 where I experienced a lot of back shoulder and neck pain. I’ve always been very active but I […]