Rehab Cell

Physical Medicine and Rehabilitation

Tag: Registered Massage Therapy

Neck Core Stability Strength  InSync Physiotherapy

Neck Core Stability Strength InSync Physiotherapy

This exercise strengthens core stability muscles of the neck. Lying down with your knees bent place a small towel behind the arch of the neck. Next, press the tip of the tongue up against the roof of the mouth and do a chin nod. It will feel like you are giving your self a double […]

Paddling Stretches Part 1 Insync Physiotherapy Cambie

This first stretch is for the lats so you’re going to start in a table top position and you’re going to sit back towards your heals. You want to keep your pinky fingers down and your thumbs up to increase the stretch. This stretch can be done on a ball like the girls are showing […]

Hip Arthritis Exercises – Insync Physiotherapy

Hip Arthritis Exercises – Insync Physiotherapy

Hip stiffness from arthritis or having total hip replacement surgery, can be sometimes difficult in trying to get your functional mobility back again. I highly encourage you to be working with your physiotherapist in order to get your functional mobility back, but in the meantime, here are some very helpful tips to get you started […]

Reverse Lunges  Insync Physiotherapy Cambie Village

Reverse Lunges Insync Physiotherapy Cambie Village

Reverse Lunges are great for strengthening the gluteus maximus muscles, Adductors Soleus, and dynamic stability strength of the Hamstrings after a hamstring muscle strain. Engage your inner core below the belly button, then lunge backwards with the knee barely touching the ground on the toes and straighten out the back leg while pushing off. Walk […]

InSync Physiotherapy  Shoulder Pain? Isometric Abduction Exercise

InSync Physiotherapy Shoulder Pain? Isometric Abduction Exercise

This exercise is for the rotator cuff and can be done almost immediately with most types of shoulder pain. Begin by abducting the arm outward at the elbow with either resistance from the hand or the wall . Hold for 30 seconds, repeat 5 times every day. It’s safe and not harmful to have a […]

InSync Physiotherapy – Intro To Exercise Video Resources

InSync Physiotherapy – Intro To Exercise Video Resources

Hi, how’s it going? So at Insync Physiotherapy we’ve created some amazing resource videos to help you work though some things that can help you work on strengthening, increasing mobility, and also just retraining the motor control of certain muscle groups throughout your whole body. So there’s going to be a series of videos that […]

Hip Arthritis – Segment 4 InSync Physiotherapy

Hip Arthritis – Segment 4 InSync Physiotherapy

Start by pulling in your inner core below the belly button while keeping your posture in neutral. Be careful to avoid arching the low back. Keeping your inner core engaged extend the hip with the knee bent at 90 degrees. Hold this at the end range for a few seconds and then bring it back […]

Upper Fibre Trap Stretches InSync Physiotherapy

This stretch is for your uppers traps. You’re going to start by placing your hand firmly on the chair and the other hand above your ear on your head and you’re going to lean away holding onto the chair and looking down to the floor on the right side, the side that you are stretching. […]