Rehab Cell

Physical Medicine and Rehabilitation

Tag: rehabilitation exercise

Ultimate Training – Starfish Jacks InSync Physiotherapy

Ultimate Training – Starfish Jacks InSync Physiotherapy

Welcome to part 2, Ultimate Training to better mark the disc. This exercise is called the Starfish Jacks. Have a resistance band tied around the legs above the ankles. Then secure a longer one inside your shoe at shoulder height and into the web spaces of your hands. Begin hopping to one side jacking the […]