Rehab Cell

Physical Medicine and Rehabilitation

Tag: rotator cuff

Physical Therapy for a Stiff Neck – Ask Doctor Jo

Physical Therapy for a Stiff Neck – Ask Doctor Jo

hey everybody it’s Doctor Jo and Mr. Bear, and today we’re gonna show you physical therapy exercises for neck stiffness. so let’s get started. you like my body shaper tank top? the folks at MD sent it to me to wear today, and if you’re interested in purchasing one click on the link up there. […]

Shoulder Tendonitis Stretches for Pain Relief – Ask Doctor Jo

Shoulder Tendonitis Stretches for Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches for shoulder tendinitis. If you’re looking for some exercises, make sure you click the link up here. So since shoulder tendinitis is a very general term, I’m going to show you some general stretches, so let’s get started. So the first […]

Shoulder Instability Exercises – Ask Doctor Jo

Shoulder Instability Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some exercises for shoulder instability. So let’s get started. With shoulder instability, a lot of times it comes from a shoulder dislocation, and a lot of times after you dislocate it the first time, you’re very likely to dislocate it again. So keeping the […]

Shoulder Impingement Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some exercises for Shoulder Impingement. So let’s get started. So a shoulder impingement is basically when the shoulder area gets really inflamed and irritated, and it starts wearing away at the rotator cuff. So it’s something very important to fix as soon as you can. […]

Posterior Capsule /Deltoid Stretch  InSync Physiotherapy

Posterior Capsule /Deltoid Stretch InSync Physiotherapy

This exercise is great to increase the mobility of the posterior shoulder capsule and deltoid muscle after injuring your rotator cuff & having scar tissue in the posterior shoulder capsule. Begin by lying on your back with your knees bent. Bring your arm up and across your chest and lean your weight onto the scapula […]

SLAP Tear Stretches & Exercises for Shoulder – Ask Doctor Jo

SLAP Tear Stretches & Exercises for Shoulder – Ask Doctor Jo

Hey everybody it’s doctor Jo, and today I’m going to show you some stretches and exercises for a SLAP tear. I had one, so hopefully these will help you, too. Let’s get started. So you like my shirt? If you want to check this out and a whole bunch of other stuff, go to AllPassionGifts.com. […]

InSync Physiotherapy  Shoulder Pain? Isometric Abduction Exercise

InSync Physiotherapy Shoulder Pain? Isometric Abduction Exercise

This exercise is for the rotator cuff and can be done almost immediately with most types of shoulder pain. Begin by abducting the arm outward at the elbow with either resistance from the hand or the wall . Hold for 30 seconds, repeat 5 times every day. It’s safe and not harmful to have a […]