Rehab Cell

Physical Medicine and Rehabilitation

Tag: sciatica

Hip Arthritis – Segment 2 InSync Physiotherapy

Hip Arthritis – Segment 2 InSync Physiotherapy

This exercise is good to increase active hip mobility into abduction due to arthritis or total hip replacement surgery. Start by engaging your inner core and keeping your posture tall. Then hike the left foot off the ground and bring the leg with the knee straight out to the side into abduction. Imagine that the […]

Exercises for sciatica: herniated or slipped disc | NHS

EXERCISES FOR SCIATICA HERNIATED OR SLIPPED DISC I’m Sammy Margo. I’m a chartered physiotherapist. Today I’m going to talk to you about exercises for a herniated or slipped disc. But first we need to understand a little bit about the anatomy of the spine and where the disc is. So, this being the spine, this […]

Hip Arthritis – Segment 4 InSync Physiotherapy

Hip Arthritis – Segment 4 InSync Physiotherapy

Start by pulling in your inner core below the belly button while keeping your posture in neutral. Be careful to avoid arching the low back. Keeping your inner core engaged extend the hip with the knee bent at 90 degrees. Hold this at the end range for a few seconds and then bring it back […]

18 Min Sciatica Exercises for Leg Pain Relief – Sciatica Relief & Treatment for Sciatic Nerve Pain

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is a 18 Min Sciatica Exercises for Leg Pain Relief Sciatica Relief Treatment for Sciatic Nerve Pain these sciatica stretches do not require any equipment but depending on the surface you’re stretching on you may want to use a mat for comfort […]