Rehab Cell

Physical Medicine and Rehabilitation

Tag: self care

How Therapy Changed My Life

How Therapy Changed My Life

(piano music) – If I could describe how I felt before going to therapy in one word, lost, I think, yeah. – Conflicted. – Sad. I mean, I was just really sad. – Chaotic. – Numb. – It was in October my sophomore year of college. I was at my then girlfriend’s house and all […]

Exercises for sciatica: spinal stenosis | NHS

Exercises for sciatica: spinal stenosis | NHS

EXERCISES FOR SCIATICA SPINAL STENOSIS My name is Sammy Margo. I’m a chartered physiotherapist. Today we’re going to look at exercises for spinal stenosis. The main aim of spinal stenosis exercises is to strengthen the surrounding area, gap the joints, improve the scaffolding and just ensure that the area is strong, stable and we’ve gapped […]

Gary Gulman’s Wife, Mom and Therapist Were All in His Comedy Special

Gary Gulman’s Wife, Mom and Therapist Were All in His Comedy Special

-Can I just say hello to Carol Burnett’s grandmother? -Yeah, thank you so much. She really likes that. So, this is a very funny special. -Thank you. -But it’s also — It is about your depression, your anxiety. It’s very honest. -Yes. -When did you realize you wanted to do an hour about this, and […]