Rehab Cell

Physical Medicine and Rehabilitation

Tag: shoulder injury

2 Simple Exercises for Tennis – North Burnaby Physiotherapists show how to warm up

2 Simple Exercises for Tennis – North Burnaby Physiotherapists show how to warm up

Hi my name is Matt and I’m a Physiotherapist with INSYNC. Today we’re going to go over a couple of drills for warm before a tennis match. These will focus on lateral movements and movements toward the net, so it’s all about foot work. Hi my name is Iyad and I’m a Physio here at […]

Upper Trapezius Retraining InSync Physiotherapy

Upper Trapezius Retraining InSync Physiotherapy

Hold light dumb-bell weights in each hand & keep your core stability muscles engaged below the belly button the entire time. Take a step forward with one foot. Bring your arms out into abduction to about 45 degrees. Keeping the arms up at 45 degrees, shrug the shoulders to the ears and bring them back […]

Planks – InSync Physiotherapy

Planks are a very good isometric strengthening exercise for the scapular muscles, especially after a rotator cuff injury or other shoulder injuries. It can also help compliment the upper extremity and the lower extremity core. Start off in four point position by straightening out the legs one at a time with your core engaged by […]

Ultimate Training – Reach Jumps 1-Leg InSync Physiotherapy

Ultimate Training – Reach Jumps 1-Leg InSync Physiotherapy

Helping you Sky the Disc Better: Reach Jumps on 1 Leg. Start by looping a resistance band around your foot securely in your shoe and the other end into the web space of your opposite hand. Start jumping on 1 leg from side to side while reaching as high as you can with the hand […]