Rehab Cell

Physical Medicine and Rehabilitation

Tag: social anxiety

Finding the Right Therapist – 5 Tips from a Navy SEAL

About a month ago I did a video on how I personally deal with social anxiety and I had no idea how many people deal with social anxiety or how many people that would actually resonate with that got almost a million views and just over two weeks and we got a ton of emails […]

What is SOMATIC EXPERIENCING in Trauma Therapy? | Kati Morton

What is SOMATIC EXPERIENCING in Trauma Therapy? | Kati Morton

Hey everybody! Today I’m sitting down with Dr. Alexa Altman and we’re going to talk about a type of therapy a specific trauma therapy called somatic experiencing. *intro music* Like I said, we’re going to talk about somatic experiencing. This is actually, a trauma treatment that I am not that familiar with, but Alexa specializes […]