Rehab Cell

Physical Medicine and Rehabilitation

Tag: sore neck

Neck Core Stability Strength  InSync Physiotherapy

Neck Core Stability Strength InSync Physiotherapy

This exercise strengthens core stability muscles of the neck. Lying down with your knees bent place a small towel behind the arch of the neck. Next, press the tip of the tongue up against the roof of the mouth and do a chin nod. It will feel like you are giving your self a double […]

Neck Spasm Stretches – Ask Doctor Jo

Neck Spasm Stretches – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches for neck spasms, which are never fun. So let’s get started. For the first exercise, just take you hands and kind of clasp them behind your head and your neck area. Bend your head forward, tucking that chin in, and by using your […]

Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo

Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for cervical spondylosis. Let’s get started. Special disclaimer alert. Like always, get a proper diagnosis, but especially for your neck. There can be a lot of stuff going on. Make sure you get the right diagnosis first cause some of […]