Rehab Cell

Physical Medicine and Rehabilitation

Tag: Sport Medicine

Sacro-Iliac Joint Injuries: One-Leg Looped Band Bridges InSync Physiotherapy

Sacro-Iliac Joint Injuries: One-Leg Looped Band Bridges InSync Physiotherapy

This is a progression of the Looped Band Bridges. Begin by wrapping a looped resistance band around your thighs just above your knees. Engage the core muscles below the belly button by pulling the waistline inwards to make yourself skinnier. Make sure you are still breathing, so don’t hold your breath. Ensure the knees are […]

InSync Physiotherapy – Nerve Flossing – Ulnar Nerve Bias

InSync Physiotherapy – Nerve Flossing – Ulnar Nerve Bias

This exercise is great for decreasing the tightness in the medial aspect of your forearm, decreasing any tingling into your pinky fingers and to increase the mobility of your forearms, shoulders and neck. Your stiff neck may have occurred from sleeping, or whiplash from a minor car accident or a sports injury. Consult a Physiotherapist […]

InSync Physiotherapy  Shoulder Pain? Isometric Abduction Exercise

InSync Physiotherapy Shoulder Pain? Isometric Abduction Exercise

This exercise is for the rotator cuff and can be done almost immediately with most types of shoulder pain. Begin by abducting the arm outward at the elbow with either resistance from the hand or the wall . Hold for 30 seconds, repeat 5 times every day. It’s safe and not harmful to have a […]

2 Simple Exercises for Tennis – North Burnaby Physiotherapists show how to warm up

2 Simple Exercises for Tennis – North Burnaby Physiotherapists show how to warm up

Hi my name is Matt and I’m a Physiotherapist with INSYNC. Today we’re going to go over a couple of drills for warm before a tennis match. These will focus on lateral movements and movements toward the net, so it’s all about foot work. Hi my name is Iyad and I’m a Physio here at […]

Hip Arthritis Exercises Segment#5 InSync Physiotherapy

Hip Arthritis Exercises Segment#5 InSync Physiotherapy

Lying on your back with the knees bent elongate the spine and keep the posture in neutral. Then engage your inner core below the belly button. With the arms by your sides, lift the buttock up and hold for 10 seconds. Lower and repeat 10 times doing 3 sets. This exercise is great for retraining […]

Vancouver Physiotherapist Christina Wan – Sport & Spinal Injury Rehabilitation

Vancouver Physiotherapist Christina Wan – Sport & Spinal Injury Rehabilitation

What do you like most about being a Physiotherapist? I like that I am able to do an assessment and pin point what might be causing someone’s discomfort or pain and then from there, being able to decide with the client what solutions might be beneficial for them to make a long-lasting impact for their […]

InSync Physiotherapy Mobilize Those Hips!

InSync Physiotherapy Mobilize Those Hips!

Hi My name is Iyad. I’m a Physiotherapist with INSYNC PHYSIOTHERAPY. Uh… today I’m showing an exercise that’s uh going to help mobilize the hip. People who benefit from this will be people who get a pinch whenever they kind of elevate their hip up there or they have a kind of a really stiff […]

Vancouver Physiotherapist Simon Kelly – Sport and Spinal Injury Rehab

Vancouver Physiotherapist Simon Kelly – Sport and Spinal Injury Rehab

The thing I like most about being a physiotherapist is just helping people walk through their goals and their rehab, their rehab stages, I really enjoy the fact that I get to talk to people on a daily basis. I always knew from a young age when I was eighteen picking my profession that I […]

InSync Physiotherapy – Intro To Exercise Video Resources

InSync Physiotherapy – Intro To Exercise Video Resources

Hi, how’s it going? So at Insync Physiotherapy we’ve created some amazing resource videos to help you work though some things that can help you work on strengthening, increasing mobility, and also just retraining the motor control of certain muscle groups throughout your whole body. So there’s going to be a series of videos that […]