Rehab Cell

Physical Medicine and Rehabilitation

Tag: stiff neck

Neck Core Stability Strength  InSync Physiotherapy

Neck Core Stability Strength InSync Physiotherapy

This exercise strengthens core stability muscles of the neck. Lying down with your knees bent place a small towel behind the arch of the neck. Next, press the tip of the tongue up against the roof of the mouth and do a chin nod. It will feel like you are giving your self a double […]

Neck Pain Stretches & Exercises – Ask Doctor Jo

Neck Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I’ve got another helper with me today. This is Molly, she’ll be observing and making sure I do everything correctly with good technique. So what we’re going to be talking about today is our neck stretches. Now the neck can be very tricky and it can have serious, serious injuries […]

Neck Pain Stretches & Exercises – Ask Doctor Jo

Neck Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I’ve got another helper with me today. This is Molly, she’ll be observing and making sure I do everything correctly with good technique. So what we’re going to be talking about today is our neck stretches. Now the neck can be very tricky and it can have serious, serious injuries […]

7 “60 Second” Stretches to Cure a Stiff Neck NOW-Pain Relief Exercises

7 “60 Second” Stretches to Cure a Stiff Neck NOW-Pain Relief Exercises

Hi folks, I’m Bob Shrupp, physical therapist. Brad Heineck,physical therapist. Together, we are the most famous physical therapist on the internet. In our opinion of course Bob.. Seven Brad. That number we really love. Seven, 60 second pain relief exercises for a stiff neck Nobody has time anymore to do anything, do they? Right. So […]

Neck Spasm Stretches – Ask Doctor Jo

Neck Spasm Stretches – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches for neck spasms, which are never fun. So let’s get started. For the first exercise, just take you hands and kind of clasp them behind your head and your neck area. Bend your head forward, tucking that chin in, and by using your […]