Rehab Cell

Physical Medicine and Rehabilitation

Tag: vancouver physiotherapy

InSync Physiotherapy Neck Extension Mobility “SNAG”

InSync Physiotherapy Neck Extension Mobility “SNAG”

Today’s exercise will give you a pain-free way to regain mobility in your neck, particularly in neck extension (looking up). The goal of this exercise is to allow you to either maintain the mobility in your neck after you see your physiotherapist or when you find that the extension motion is limited. 1) Find the […]

Levator Scapula Stretch – Insync Physiotherapy

Levator Scapula Stretch – Insync Physiotherapy

Start by reaching your hand down your spine while pointing the elbow to the ceiling. Bring your left hand over the head by the base of the skull. Next, look down and away from the right side and gently pull the right ear away from the right shoulder. Hold for 30 seconds 3 sets. This […]

Insync Physiotherapy Workshop For Doctors – Low Back Pain

Dural tension and maybe disc issue and they would say, “Ok, let’s do a discectomy or maybe a lumbar fusion” and we found those people didn’t do that well. So we now use the slump test as a bit of a clue to the health of the nerve, the peripheral nerves from the lumbar spine […]

InSync Physiotherapy Mobilize Those Hips!

InSync Physiotherapy Mobilize Those Hips!

Hi My name is Iyad. I’m a Physiotherapist with INSYNC PHYSIOTHERAPY. Uh… today I’m showing an exercise that’s uh going to help mobilize the hip. People who benefit from this will be people who get a pinch whenever they kind of elevate their hip up there or they have a kind of a really stiff […]

Hip Arthritis – Segment 2 InSync Physiotherapy

Hip Arthritis – Segment 2 InSync Physiotherapy

This exercise is good to increase active hip mobility into abduction due to arthritis or total hip replacement surgery. Start by engaging your inner core and keeping your posture tall. Then hike the left foot off the ground and bring the leg with the knee straight out to the side into abduction. Imagine that the […]

Physiotherapy treatment

Hi there it is Dr. Samji from Physiomed in Vancouver I’m here with one of our patients she is volunteering today for us to demonstrate this really cool technique called pain neutralization technique Basically we are going to find the areas in the muscle which are sore tender points, we call them trigger points because […]

Vancouver Physiotherapist: Sharing her Why, Nadine Stunzi

Vancouver Physiotherapist: Sharing her Why, Nadine Stunzi

So Nadine, tell us…What do you like most about being a Physiotherapist?” What I love most about being a Physiotherapist is that I feel like we actually have an amazing capacity to create a lot of impact in the health care system. We get a fair amount of time with patients at a high frequency, […]

Insync Physiotherapy – Hip Flexor Stretch

Insync Physiotherapy – Hip Flexor Stretch

This is a stretch for your hip flexors. You’re going to start with the weight on the right knee and stay nice and tall with your posture, pretend there is a string pulling you up through your whole spine and rotate the back leg about 45 degrees. Then you will engage your core by pulling […]

Triceps Stretch Insync Physiotherapy

Triceps Stretch Insync Physiotherapy

This stretch is great to do after doing any prolonged overhead activities or sports using the arms and shoulders. It’s also really good to do after you have injured your shoulder or elbow when you want to increase mobility. Begin by reaching your hand down your spine while pointing the elbow to ceiling. Then pull […]