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Tag: what is the wim hof method

I tried the Wim Hof Breathing & Cold Therapy Method for 7 Days | Sorelle Amore

I tried the Wim Hof Breathing & Cold Therapy Method for 7 Days | Sorelle Amore

♪ Ice ice baby ♪ – Seven days of intense breathing exercises and cold showers. Joy! (screaming) The Wim Hof method is an extreme method which pushes the limits of what we have previously believed possible for the human body. It incorporates breathing exercises, cold therapy, some stretching, strength-building exercises, and mindfulness. I decided to […]