Rehab Cell

Physical Medicine and Rehabilitation

Tag: whiplash

Neck Core Stability Strength  InSync Physiotherapy

Neck Core Stability Strength InSync Physiotherapy

This exercise strengthens core stability muscles of the neck. Lying down with your knees bent place a small towel behind the arch of the neck. Next, press the tip of the tongue up against the roof of the mouth and do a chin nod. It will feel like you are giving your self a double […]

Levator Scapula Stretch – Insync Physiotherapy

Levator Scapula Stretch – Insync Physiotherapy

Start by reaching your hand down your spine while pointing the elbow to the ceiling. Bring your left hand over the head by the base of the skull. Next, look down and away from the right side and gently pull the right ear away from the right shoulder. Hold for 30 seconds 3 sets. This […]

InSync Physiotherapy – Nerve Flossing – Ulnar Nerve Bias

InSync Physiotherapy – Nerve Flossing – Ulnar Nerve Bias

This exercise is great for decreasing the tightness in the medial aspect of your forearm, decreasing any tingling into your pinky fingers and to increase the mobility of your forearms, shoulders and neck. Your stiff neck may have occurred from sleeping, or whiplash from a minor car accident or a sports injury. Consult a Physiotherapist […]

Upper Trapezius Retraining InSync Physiotherapy

Upper Trapezius Retraining InSync Physiotherapy

Hold light dumb-bell weights in each hand & keep your core stability muscles engaged below the belly button the entire time. Take a step forward with one foot. Bring your arms out into abduction to about 45 degrees. Keeping the arms up at 45 degrees, shrug the shoulders to the ears and bring them back […]

InSync Physiotherapy Nerve Flossing – Radial Nerve Bias

InSync Physiotherapy Nerve Flossing – Radial Nerve Bias

We’re going to do an exercise today that involves flossing the nerve, or a nerve flossing technique which has a radial nerve bias. This exercise is great for increasing the mobility in your upper quadrant like your neck and upper extremities due to chronic neck stiffness. You might be stiff from a past history of […]

Uddingston Physiotherapy Video – 01698 810406

Uddingston Physiotherapy Video – 01698 810406

Uddingston Physiotherapy aims to get you back to living a pain-free life. Whether you’re struggling with back or neck pain, have a sports injury, Or maybe you’re recovering from surgery, have arthritis or work related RSI. Whatever your condition, we can help. Our team of physiotherapists, fitness instructors and masseurs provide a complete range of […]