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Physical Medicine and Rehabilitation

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InSync Physiotherapy Neck Extension Mobility “SNAG”

InSync Physiotherapy Neck Extension Mobility “SNAG”

Today’s exercise will give you a pain-free way to regain mobility in your neck, particularly in neck extension (looking up). The goal of this exercise is to allow you to either maintain the mobility in your neck after you see your physiotherapist or when you find that the extension motion is limited. 1) Find the […]

Neck Pain Stretches & Exercises – Ask Doctor Jo

Neck Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I’ve got another helper with me today. This is Molly, she’ll be observing and making sure I do everything correctly with good technique. So what we’re going to be talking about today is our neck stretches. Now the neck can be very tricky and it can have serious, serious injuries […]

Brachial Plexus Injury Stretches & Exercises – Ask Doctor Jo

Brachial Plexus Injury Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some stretches and exercises for a brachial plexus injury. So let’s get started. Sometimes, a brachial plexus injury is called a burner or a stinger. You see it a lot in football players. And what basically happens is they over stretch their neck, and […]

Shoulder Pain Tip Home remedies for shoulder pain relief | ReLiva Physiotherapy

Shoulder Pain Tip Home remedies for shoulder pain relief | ReLiva Physiotherapy

Hi, I’m Doctor Swati Sangolkar  I’m a physiotherapist at Reliva Physiotherapy and Rehab.  Today I’m going to talk about a commonly affected condition that is known as “Frozen Shoulder”  In this condition there is a difficulty in moving your shoulder Normal daily activities like combing hair removing and wearing clothes reaching to the high shelf or removing […]

Active Range of Motion: Shoulder

Active Range of Motion: Shoulder

This is going to be a video on active range of motion assessment of the shoulder complex. Hi and welcome back to PhysioTutors. The shoulder girdle is a very complex structure, comprised of many joints and muscles that act together to allow full movement. During active range of motion assessment, you’re going to evaluate the […]

Breathing Exercises for Relaxation or COPD – Ask Doctor Jo

(Holding breath). Hey everybody, it’s Doctor Jo! Today I’m going to show you some pulmonary breathing exercises for things such as COPD or just to increase your lung capacity if your a swimmer or if your a surfer, if you want to be able to hold your breath for longer. So let’s get started. So […]

Paddling Stretches Part 1 Insync Physiotherapy Cambie

This first stretch is for the lats so you’re going to start in a table top position and you’re going to sit back towards your heals. You want to keep your pinky fingers down and your thumbs up to increase the stretch. This stretch can be done on a ball like the girls are showing […]

Paddling Stretches  Part 3 Insync Physiotherapy Cambie Village

Paddling Stretches Part 3 Insync Physiotherapy Cambie Village

For the next stretch you’re going to lay on your back with your arms straight out and you’re going to bring one leg across your body. This is an upper back stretch but depending where you’re tight, you may feel it in your back, your chest or your glutes. Repeat this stretch on both sides. […]

PHYSIOTHERAPY NO MORE MEDICINE URDU/HIND

PHYSIOTHERAPY NO MORE MEDICINE URDU/HIND

TODAY I’M SHOWING YOU HOW TO MAKE YOUR BODY PAIN FREE WITHOUT ANY MADICINE ANY ONE WHO HADE LEG KNEE OR FEET PAIN AND DIFFICULT TO MOVE YOUR LEG ESPECIALLY IN SLEEPING TIME AFTER THE DAY HOME MADE TRETMENT NO MORE DOCTOR ITS VERY SIMPLE AND VERY EASY WAY TO TREATMENT. YOU CAN DO YOUR […]