Rehab Cell

Physical Medicine and Rehabilitation

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Exercises After Hip Replacement | Nuffield Health

Exercises After Hip Replacement | Nuffield Health

Having a hip replacement or other major hip surgery is a big event in anyone’s life. It may seem daunting at first but with a bit of work, recovery can be swift. It all begins with preparation. In the weeks ahead of your operation you should begin a series of simple exercises to build strength […]

5 Ways To Detox Your Body | Weight Loss Detox

5 Ways To Detox Your Body | Weight Loss Detox

The question that is on everybody’s mind is- Why should I go for a detox today? The human body has an amazing mechanism to cleanse and heal itself naturally. Our bodies are prone to pollutants, chemicals, preservatives and toxins all the time. Along with this, consumption of refined foods, sedentary lifestyle and pressing deadlines that […]

Body Works Sports Physiotherapy – Single Leg Bridging Runners Drill – Gluts and Core

Body Works Sports Physiotherapy – Single Leg Bridging Runners Drill – Gluts and Core

O.K. so we’re going to work on a single leg bridge working on alternate legs and this is great for getting back to some running or walking activities; work on breathing in, as you breathe out softening your chest, engage your core, lengthen your tailbone as if to lift your hips up, keeping the ball […]