Rehab Cell

Physical Medicine and Rehabilitation

Ultimate Training – Starfish Jacks InSync Physiotherapy

Ultimate Training – Starfish Jacks InSync Physiotherapy


Welcome to part 2, Ultimate Training to better
mark the disc. This exercise is called the Starfish Jacks. Have a resistance band tied around the legs
above the ankles. Then secure a longer one inside your shoe
at shoulder height and into the web spaces of your hands. Begin hopping to one side jacking the same
side arm up and out and then switching to the other side like you were actually marking
the disc. Throw in a foot block too! Do for 30 seconds 5 sets 2 times per day. This is great for progressive functional strength
rehabilitation recovery in shoulder, upper extremity, Spinal, hip and lower extremity
injuries.

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